Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

- Honey

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

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- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

7. Remove processed food from your diet.

They don’t know why though.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

Your gut will thank you.

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

Cheers!

Hang out with people who motivate you.

- Fruits

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

14. Stop smoking weed to fall asleep.